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While inhaling steam may seem to help the symptoms of a cold or other upper respiratory infection, it won't truly speed up the healing process. Inhaling steam doesn't actually eradicate the infection-causing virus. At most, breathing in steam while your body fights a cold might make you feel a little better. There were conflicting findings in one assessment of six clinical trials testing steam therapy in adults with common colds. Symptom relief was experienced by some individuals, but not by all. The inhalation of steam also caused discomfort for some participants inside their noses.In a recent clinical research, steam inhalation was examined as a potential treatment for persistent sinus discomfort. With the exception of headache, the study did not show that inhaling steam was helpful for the majority of sinus symptoms.
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